Thanks to this course we will discover how our brain works and what is the quality fuel it needs for optimal development. We'll take our brain to the gym and make it sweat with the intention of making it stronger and capable of changing.


Until recently, neuroscientists used to think that human beings were born with a fixed number of neurons and these neurons were "dying" as we grew up. As a consequence, our mental abilities  were lessened. However, neuroscience has discovered that we can produce and trigger "neurogenesis" (the birth of new neurons) by practising a specific physical or mental activity that stimulates certain regions of the brain, creating therefore new neuronal connections. In short, the brain is plastic and this opens up a new paradigm in education: no more "labels". Inclusion is welcomed. Everyone is able to make the most of their brain and our students more, as they are in a very active evolutionary moment at the brain level. All they need is some motivation. It’s true that brain stimulation involves an effort, but what if this effort were pleasant?


This course is aimed at teachers of all levels who want to know the many possibilities of making our brains and those of our students work to produce a change on a cognitive and emotional level and therefore improve our quality of life.


The working method will be theoretical and practical. Work will be done individually, in pairs and in groups. Moreover, We will carry out fun and motivating activities to integrate what we have learned.


-Meditations, visualisations and brain games will be carried out to stimulate the brain.

- The students will always have our support and we will be at their disposal for any doubt or proposal.


By the end of the course, the company will give the participants a certificate of  attendance that includes detailed information about the course, such as the title, programme and timetable. In addition, a Europass mobility certificate can be added on request.


One of the main objectives of this course is to be aware of the potential that our brains and those of our students have. Another objective is to observe in the educational field "the labels" that are unfairly placed on students and to create the seed of change, both in students who have no difficulties and those who do.

Furthermore, "self-knowledge" is a fundamental aspect in order to know our weaknesses and our strengths and thus be able to work accordingly.



  • To know the physiology of the brain.

  • To understand the importance of the brain's executive functions for correct learning.

  • To understand the difference between "growth mentality" and "fixed mentality".

  • To experience how a relaxed brain works through specific techniques.

  • To get the brain ready for concentration and manage to increase attentional resistance.

  • To develop the ability to visualise images, sounds, sensations, smells and tastes to achieve greater control of our brain.

  • To enhance our memory through stimulating and fun procedures.

  • To exercise our mental flexibility through analysis and synthesis techniques.

  • To maximise our decision-making capacity.

  • To explore our creativity and its infinite possibilities.


This weekly programme is for guidance only. Depending on the needs of the participants and the professional profiles, the course may change. It is a flexible programme.


The course trainers will welcome the participants on Sunday afternoon and all the course material will be handed out. The main training, instruction and practical activities will take place from Monday to Friday. Finally, a course summary and final evaluation will be made on Saturday morning and certificates of attendance will be issued. The standard orientation programme is briefly explained below.


SUNDAY: Course presentation and welcome


MONDAY: Tranquility, the best medicine for the brain.

Theoretical part:

-We will learn the basic notions of the brain and how it works.

-We will understand some important facts about how the brain learns.

-We will explain the meaning of "executive functions" and "growth mentality".

Practical part: We will work in sections, every day we will practice two sections.

Section 1: Mental Relaxation: Focusing attention

Section 2: Mental Flow: Concentration

Section 3: Mental flow: Increasing resistance.

Application of these exercises in the classroom.


TUESDAY: Resist, you can do it!

Theoretical part:

-Brief explanation about the importance of stimulating our capacity to concentrate and how new technologies are seriously damaging this capacity.

-We will see tips on how to practice mental gymnastics correctly in order to obtain tangible results.

-We will discuss the importance of visualizations in order to have more control over our brain.

Practical part:

--Section 4: Projecting in images.

-Section 5: Thinking in words.

-Section 6: Mental Power: solving problems.

Application of these exercises in the classroom.


WEDNESDAY: " Supercalifragilisticexpialidocio”

-Theoretical part:

-Tips for practising section 7 and 8.

Practical part:

-Section 7: Mind Game: having fun with your head.

-Section 8: Remembering: memory muscles.

Application of these exercises in the classroom.


THURSDAY: Networking day

- Workshops, networking and exchange of good practices with other participants from other courses attending at the same time during the week.

- Presentation of your own school and your KA1 PROJECT with all participants from the course and other structured courses of the company.

- Optional Cultural package: it depends of the city where the course is running, the company will offer an optional package just to encourage networking and to know much more about cultural and historical from the country where you stay.


FRIDAY: Healthy brain

Theoretical part:

-Tips for practicing section 9,10 and 11.

Practical part:

-Section 9: Mental flexibility: analysis and synthesis.

-Section 10: Decision-making: mental control.

-Section 11: Creative process: mental health

Application of these exercises in the classroom.


SATURDAY: Conclusion

A final evaluation will be made with requests and questions to close the course.

Delivery of the certificates of attendance.


Mental Gymnastics to stimulate the brain will attend courses during 2021 and 2022 in following dates:




  • From Sunday 28th March to Saturday 4th April.

  • From Sunday 11th July to Saturday 17th.


  • From Sunday 25th July to Saturday 31st.


  • From Sunday 5th December to Saturday 11th.




  • From Sunday 10th April to Saturday 16th.

  • From Sunday 10th July to Saturday 16th.


  • From Sunday 24th July to Saturday 30th.


  • From Sunday 4th December to Saturday 10th.


The cost of the seven day course is 490€, including course fee, certification and support fee, cultural and sport activities in the city. You will also receive a certificate of attendance. The cost includes arrival on Sunday and departure on Saturday. The company offers an Optional cultural package to deepen in relationship between all participants.


The training course is tailored to be fully funded by Erasmus + to teachers, trainers, headmasters and any other staff of education organizations. Furthermore trainers can help in Key Action 1 Application to ensure that participants can get the grant and could be eligible to receive an Erasmus + grant that cover all the costs of the course.



Organization ID: E10039300

Avda. Alfonso X el Sabio, 11.

Alicante (Spain)