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Children and teenagers are constantly developing and the changes they experience affect their bodies, minds and relationships with others. Yoga helps them to grow healthily inside and outside. Children are yogis by nature. They come into the world with a baggage full of particular talents and gifts: agile movement, good posture, presence, curiosity, openness and great capacity to learn and discover new things. The yoga and meditation for a mindful education course is a practical course to initiate children and teenagers into the world of yoga, meditation and mindfulness. This course is aimed at anyone involved in education, whether in the professional or family field.

The course is focused on dynamic and practical contents of mindfulness. The Yoga and mindfulness sessions will be presented as a game with which they can have fun, get to know their body and control their breathing   consciously. Also, it will serve them to connect with their inner self, they will discover their emotions and they will be able to manage them much better. They will be able to focus their attention on a better predisposition to learn the tasks they have in the classroom. They will improve their behavior and will be more receptive to creating a better environment. In addition, respect for peace, the environment and love is promoted.

It is necessary to find a moment in the day when children can disconnect from their daily tasks, stop for a while and reach a state of clam, in which they are predisposed to learning, having activated their capacity for attention and concentration through psychomotor games based on yoga and mindfulness.


This course proposes to practice mindfulness and yoga as a routine within the school day since more and more scientific research supports that the practice of mindfulness and yoga favors the development of practical skills that allow children, adolescents and adults to be in contact to what happens in them and their environment with greater wisdom and compassion. In this course we will explore 6 of these skills: concentration, quietness, awareness, redefinition, interest and connection. All of these skills form a circle where concentration is at the center of that circle, considering that constant and flexible attention is the support for the other skills.

It will focus as well in avoid, thanks to a mentally clear an d emotionally calm state, nowadays problems at school as school violence and bullying, lack of values, lack of motivation and assertiveness, inability to set goal, frustration and emotional distress that affects mood, social behavior and learning. A positive coexistence is basic in school, so each day of the course will work in that way, deepen in meditation and emotional education. Besides, teachers will be able to transmit those yoga sessions to their students. Yoga sessions are going to be run during all days of the week and will have very importance in the knowledge of relaxing education.

We will work on the yoga postures that are inspired by the elements of nature such as animals, plants, forms, which allow the practitioner to enter in harmony with his own body and also, as a reflection, with the energetic manifestations that these postures remind us of.

We will see the benefits that can be obtained through yoga: a stronger musculature and spine, a correct posture that reduces deviations and back pain, an elevation of the immune defenses and a more serene and balanced state of mind.

















Mindfulness and the practice of meditation will impact positively in their intellectual activity and developing personality, intelligence, self-confidence, and increase in personal satisfaction and self-esteem and to acquire greater tolerance and control in order to face stressful situations.


We will try to make it easier for adults to puzzle out the ideas of mindfulness, meditation and yoga and to simplify them enough so that they can be passed on to children and teenagers.


We will manage to connect play, relaxation, concentration and balance as well as allowing them to know themselves and communicate with their environment. In addition to the above benefits, we will also see how it favors their creativity. It has been demonstrated that yoga strengthens body awareness, increases concentration and help to manage emotion. Furthermore, it promotes a strong, flexible and healthy body; improves body posture; promotes coordination and balance; increases motor skills; and it makes you enjoy! Great discovery, which helps everyone with the lack of attention, stress and relaxation.

Through mindfulness and yoga, children will exercise their breathing and they will learn how to relax in order to cope with stress, conflict situations and lack of concentrations, problems so evident in today´s society. Yoga will help them on their long journey towards physical and psychological mastery.

These are some of the main points that children will achieve on a physical and mental level with the practice of yoga and mindfulness:

  1. Improve of the postural habits of the spine

  2. Massage of the internal organs

  3. Improved breathing habits

  4. Stimulation of blood circulation

  5. Improved self-esteem

  6. Reduce the number of students with emotional distress

  7. Help students to know how to manage emotions such as impulsivity and induce states of serenity and tranquility.

  8. Perfection of the senses

  9. Agility and strength

  10. Calm and Relaxation

  11. Better development of attention, concentration, memory and imagination

  12. Harmonization of personality and character

  13. Timely channeling of physical energy

  14. Better understanding and interaction with others

  15. To deal with discrimination, bullying and violence prevention.


The manager of the company usually welcomes participants on Sunday afternoon and gives them all the information about courses and Erasmus week. The main training activities, instruction and practices will take place from Monday to Friday. Moreover, participants will be able to explain their own school and Erasmus project to the rest of participants in the beginning of the week and, after that, work all together to set up future eTwinnings or even Job Shadowing. On another note, participants will be involved in cultural activities held by the company during afternoon time. Finally, there will be a course’ roundup and a final evaluation on Friday or Saturday morning, depending on the participants' departure time, and the delivery of the certificates of attendance.

In the sessions proposed in this program, mindfulness games, yoga and meditation will be alternated. Each session will be divided into theoretical part and practical part. Therefore we will need to wear comfortable clothes and comfortable shoes. We will take our shoes off when we do the Yoga exercises. All the proposed activities can be adapted to the age and needs of the students.

The sessions will be motivating and entertaining. So that you can put into practice everything you have learned once you return to your schools. To do this, we use a funny and participative methodology. We will watch videos, play games, share emotions and thoughts, and have the opportunity to bring out the children in us.



  • Meeting and greeting.

  • Individual orientation and information about the venue and the city.

  • Round up presentation and networking between all participants.

  • Guided and educational activity to discover the city.


  • Yoga session (Hatta and Kundalini Yoga)

  • Networking activity: Presentation of your own school and your Erasmus project.

  • What is mindfulness?

  • What is meditation? 

  • Who can practice it?

  • Mindfulness games


  • Yoga Session (Hatta Yoga)

  • Presentation of your own school and your Erasmus project.

  • Living in the present

  • Mindfulness and the senses

  • Mindfulness activities for kids and teenagers using our senses

  • Yoga in the classroom with chairs

  • Meditation

  • Mindfulness activities for children and teenagers


  • Yoga practice and meditation (Kundalini Yoga)

  • Mindfulness game for concentration

  • We learn how to breathe and relax

  • Types of breathing

  • Relaxation Techniques

  • Postures (asanas) to meditate in class

  • Meditation

  • Emotions

  • Calm sensory bottle


  • Yoga practice and relaxation with music (yoga for teenagers)

  • Mindfulness game for concentration and patience 

  • Mirror law

  • Meditation in pairs

  • Communication

  • Communication games


  • Yoga practice (Anusara Yoga)

  • Walk through the fairies forest

  • Mandalas

  • Recommendations for a yoga class for children of all ages

  • Objects of meditation

  • Meditation (using imagination)

  • Gratitude Games

  • Line of life


  • Course evaluation.

  • Releasing official course certifications.

  • Participants departure.

YOGA sessions:

YOGA AND MEDITATION course will attend editions during 2023 & 2024 in the following dates:




  • From Sunday 15th January to Saturday 21st.

  • From Sunday 12th March to Saturday 18th.

  • From Sunday 2nd April to Saturday 8th.

  • From Sunday 21st May to Saturday 27th. CONFIRMED!

  • From Sunday 2nd July to Saturday 8th. CONFIRMED!

  • From Sunday 9th July to Saturday 15th.

  • From Sunday 6th August to Saturday 12th.

  • From Sunday 10th September to Saturday 16th.

  • From Sunday 8th October to Saturday 14th.

  • From Sunday 15th October to Saturday 21st.

  • From Sunday 29th October to Saturday 4th November.

  • From Sunday 26th November to Saturday 2nd December.


  • From Sunday 12th February to Saturday 18th.

  • From Sunday 23rd April to Saturday 29th.

  • From Sunday 16th July to Saturday 22nd. CONFIRMED!

  • From Sunday 23rd July to Saturday 29th.

  • From Sunday 20th August to Saturday 26th. CONFIRMED!

  • From Sunday 15th October to Saturday 21st.


  • From Sunday 9th April to Saturday 15th.


  • From Sunday 22nd October to Saturday 28th.


  • From Sunday 30th July to Saturday 5th August.


  • From Sunday 13rd August to Saturday 19th.



  • From Sunday 2nd January to Saturday 7th.

  • From Sunday 11th August to Saturday 17th.

  • From Sunday 20th October to Saturday 26th.


  • From Sunday 7th January to Saturday 13th.

  • From Sunday 21st January to Saturday 28th.

  • From Sunday 25th February to Saturday 2nd March.

  • From Sunday 17th March to Saturday 23rd.

  • From Sunday 24th March to Saturday 30th.

  • From Sunday 21st April to Saturday 27th.

  • From Sunday 28th April to Saturday 4th May.

  • From Sunday 26th May to Saturday 1st June.

  • From Sunday 2nd June to Saturday 8th.

  • From Sunday 23rd June to Saturday 29th.

  • From Sunday 7th July to Saturday 13rd.

  • From Sunday 14th July to Saturday 20th.

  • From Sunday 21st July to Saturday 27th.

  • From Sunday 4th August to Saturday 10th.

  • From Sunday 18th August to Saturday 24th.

  • From Sunday 25th August to Saturday 31st.

  • From Sunday 6th October to Saturday 12th.

  • From Sunday 13th October to Saturday 19th.

  • From Sunday 27th October to Saturday 2nd November.

  • From Sunday 3rd November to Saturday 9th.

  • From Sunday 24th November to Saturday 30th.


  • From Sunday 18th February to Saturday 24th.

  • From Sunday 24th March to Saturday 30th.

  • From Sunday 21st April to Saturday 27th.

  • From Sunday 23rd June to Saturday 29th.

  • From Sunday 14th July to Saturday 20th.

  • From Sunday 21st July to Saturday 27th.

  • From Sunday 18th August to Saturday 24th.

  • From Sunday 25th August to Saturday 31st.

  • From Sunday 13th October to Saturday 19th.

  • From Sunday 20th October to Saturday 26th.


  • From Sunday 31st March to Saturday 6th April.


  • From Sunday 28th July to Saturday 3rd August.


  • From Sunday 11th August to Saturday 17th.


The cost of the seven day course is 560€ and includes course fees, free cultural activities in the city during the week and certification of attendance. The company offers an Optional cultural package to deepen the relationship between all participants.


The training course is tailored to be fully funded by Erasmus + to teachers, trainers, headmasters and any other staff of education organizations. Furthermore trainers can help in Key Action 1 Application to ensure that participants can get the grant and could be eligible to receive an Erasmus + grant that covers all the costs of the course.

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